A traditional addiction treatment would make use of individual therapy to get insight into the patients’ minds on a personal level and group therapy so that the patients can understand they are not alone. Depending on the problem, there might also be medications meant to reduce withdrawal effects and aid in the recovery process.
While this method is effective, it is a well-known fact that it does not address every aspect of the patient’s life. The holistic method seeks to follow another route, which brings us to our main question, “what is holistic rehab?” Read this article carefully as we address this and more.
What is Holistic Addiction Rehab?
The term “holistic” in the case of rehabilitation simply means considering all factors in the way help is given. It is derived from the Greek word holos, which simply means “whole”. In our introduction, we briefly considered the approach traditional rehab centers take when providing help and you might have noticed a failing with it. Certain parts of the patients’ lives are not considered.
This is what holistic drug rehab is all about; considering how happenings in different aspects of a person’s life can contribute to an addiction problem. All factors are considered, from relationships to food, sleep pattern, work, physical condition, home, and family. This unique approach is the reason rehabilitation centers everywhere are adopting it. It can focus on a person’s individual needs and proffer a solution.
Benefits of Holistic Therapy
With so many treatment types available why should you use the holistic method? By understanding the benefits this would become clear.
It Helps You Stay Mindful
This treatment method helps the mind in honing its ability to focus. However, we must mention that it all depends on the will of the patient. By focusing on grounding yourself in the present, the patient can maintain a non-judgmental outlook on their past mistakes and move on. With constant meditation, you also understand that there is no better place than the present.
An Increased Sense of Self-Worth
After years of drug use, it is easy to lose grasp of whom you truly are. At this point, you might not feel like yourself without the use of the desired substance. Talking to old friends and family might cause feelings of shame and regret, perhaps due to your behavior at the height of your abuse.
Holistic therapy gives you a chance to reconnect to your original self by encouraging you to accept your inadequacies and make amends. Through therapy and meditation sessions, you are also encouraged to ask important questions to help you with this process of self-discovery. Having a powerful sense of identity would prove invaluable in strengthening your resolve. Click here to learn more about the importance of self-discovery.
Helps You Stay Healthy
An individual with an addiction problem tends to be an unhealthy person and it does not have to be drugs. An insatiable desire to gamble would most likely leave you in debt, unable to buy nutritious foods, stressed out, and in some cases beaten up. No drugs were taken in the above example, but you would agree that that is probably not a healthy person.
If we were to focus on people with substance abuse problems, the drugs are already doing enough damage to your internal organs. The holistic approach encourages eating healthy food, taking enough rest, and exercising regularly. All this leads to a healthier heart, healthier organs, a well-rested body, and a healthier lifestyle.
Relapse is the enemy of anyone suffering from an addiction problem. It is quite easy to give up a substance for a day or two, due to heartfelt advice from friends and family. The problem is sticking to your plan to quit.
In fact, a person can relapse as many as five times before eventually giving a habit up, and even then, they are not in the clear. By focusing on reducing stress which is a vital causative agent in substance abuse and practicing mindfulness, holistic therapy plays a vital role in relapse prevention.
Helps you cope with stress better
When faced with stressful situations, most people tend to use alcohol or drugs as a way of relaxing. Holistic therapy offers you a better and healthier approach to coping with stress. With different techniques like meditation, massages, or even a counseling session, coping with stress is so much better.
Helps Foster Better Communication with Loved Ones
When your friends and family feel they are unable to get through to you, naturally the relationship would suffer. Mindfulness encourages you to treasure the present and confront broken relationships. With this and a better sense of self-worth, you would be able to mend broken relationships and communicate with your loved ones better.
Is Holistic Therapy Effective?
Although effective on its own, its ability to be paired with other treatments is what makes holistic therapy truly effective. Every technique this therapy method employs seeks to improve the welfare of the person, some focus on the physical while others focus on mental health.
Let us observe neurofeedback, one of the techniques used in this type of treatment. This method uses electrodes to read brain waves and determines what prompts thoughts of addiction. It is highly effective in determining the plan of action for a patient’s treatment plan. You can also visit this link https://bio-medical.com/ for more information on how neurofeedback is utilized in addiction treatments.
There are other techniques like meditation that strengthen the mental resolve of a person. It is easy to see how a stronger resolve can come in useful in rejecting the urge to succumb to your desires. With approaches such as the ones mentioned above and more, it is easy to see how effective holistic therapy is.
A lot of people suffer from various kinds of addictions and not just substance abuse. The first step to breaking the habit really is acknowledging that you are an addict and seeking help. While some rehab programs are more effective than others, the fact remains that the patient’s willingness to drop the habit plays a bigger part.