Traditional Indian medicine, or ayurveda, is now becoming popular in today’s skin care routines. Ayurvedic practices and herbs are now being used in the beauty industry to create effective skin care regimens. You will able to see ayurvedic components in skin care routines and face cleaning products.
Before you can implement ayurveda to your self-care routine, you must first know your ayurvedic skin type.
Getting to Know Your Ayurvedic Skin Type
Doshas are ayurvedic principles that focus on the mind and the body. The three doshas that you need to know to improve your skin care regimen are vata, kapha, and pitta. These three determine the emotional and mental tendencies, as well as the physical characteristics, of every person.
These doshas are the made of combinations of the five elements. For example, vata is made of air and space, pitta, of fire and water, and kapha, of earth and water.
Following this, your ayurvedic skin type maybe one, or a combination of two of these doshas.
The Vata Skin
People with Vata skin easily gets dehydrated and affected by dry, windy weather. Their skin is generally thin, dry, and cool to the touch.
For youthful Vata skin, skin care products should include essential oils or herbs that can hydrate and nourish the skin. Vata skin is susceptible to premature aging and wrinkles, so you must choose face cleaning products that do not dry the skin.
It is also important to stick to a holistic approach to skin care to help balance Vata. Thus, it is essential to eat healthy and on time, and get complete sleep.
The Pitta Skin
Since Pitta is mostly fire, people who have the Pitta skin type are more prone to photosensitivity and breakouts. Pitta skin feels warm to touch, and tends to develop moles and freckles.
This skin type requires nurturing and cooling products. Protection from the harmful rays of the sun is crucial. It is a must to avoid therapies and treatments that expose the skin to steam or heat for long periods of time.
Flame-of-the-forest, an ayurvedic herb, can help protect the skin from photosensitivity, but it must be used with other herbs to ensure a balanced effect.
The Kapha Skin
Kapha skin can be thick, greasy, and more resistant to the harmful effects of the sun, since this dosha is made of water and earth.
Since the Kapha skin is thick and greasy, it is prone to accumulate toxins under the skin. Detoxification is highly recommended to flush toxins out. It should be done both internally and externally on a regular basis.
Gentle exfoliation with exfoliating clays like bentonite clay, can help external skin. People with Kapha skin may need herbal formulas to cleanse the skin from the inside.
The ayurvedic approach to skin care is very interesting, and has been used by millions of people worldwide. Next time you buy face cleansing products and skin care items, you should remember what works best for your ayurveda skin. Start treating your skin the ayurvedic way now!