Many people have memories of dealing with blemishes and hair problems during their teenage years when their hormones were changing and impacting the body. It turns out, hormones never stop influencing your skin and hair. As you move through life and your hormone levels shift and fluctuate, you’ll notice changes in your appearance. Understanding why can help you find the balance you need.
Female Hormones As You Age
Hormones play a major part in regulating the different systems of the body which is why changes in your hormones create such a big reaction. For women, estrogen, progesterone and testosterone are hormones that play a big part in the health of your skin and hair. They influence how your body produces and uses collagen, elastin and the natural oil that your skin cells make.
As you age, your body will have fewer of these hormones, hitting a big drop when menopause happens. That can lead to less elastic skin that is drier and more prone to wrinkles. You may also notice thinning hair. Some people wonder does hair ever stop growing when they notice less hair without realizing their hormones could be at fault.
Taking Care of Your Skin
The good news about the skin and hair changes that come with hormonal changes is that you can take action to mitigate the effects. Start with a conversation with your doctor to see where your hormone levels stand. Your healthcare provider may want to try hormone replacement therapy.
You can also topical treatments to help your skin. Make sure to keep your skin hydrated with a quality moisturizer and a great night cream. You need a good skincare routine that includes regular exfoliation and cleansing as well. Adding a wrinkle fighter to your lineup can help bring back the youthful appearance of your skin.
Supplements & Vitamins for Hair
For your hair, supplements such as untangled hair can help stimulate more growth. It has a blend of proven herbs, vitamins and minerals that support the proper hormonal balances for better hair growth. Regular use supports more keratin production in your hair follicles, leading to thicker hair.
Topical treatments can bring back the luster of your hair as well. This hair growth serum for women has shown results in as little as 30 days. It stimulates your hair cells to return to their active growth phase. A few drops rubbed into the scalp can improve the look of your hair and help thin spots fill back in without the irritation of other hair growth products on the market.
Understand Your Hormones To Look Your Best
Hormone levels change as you go through life and you can’t always control them. Eating well, staying active and taking care of yourself can help, but if you’ve noticed changes to your energy, skin and hair you may want to get your hormone balance checked. Use that knowledge to find the right supplements and beauty products for your hair and skin and look your best for years to come.