Avocado Benefits Sexually: How Is Consuming It Good For You!

Consuming avocados is very much in trend at present. Many people have started involving avocados as a part of their regular/daily diet. This is simply because they have a lot of benefits. Some of the main ones include promoting heart health, assisting in weight loss and management, and improving skin texture. However, one thing that you might not be aware of is that avocado benefits sexually as well. Consuming it is an effortless way of improving your overall sexual health and reproduction capabilities. 

So, being a sexually active person, should you prefer consuming avocados? Keep reading to learn how this cute little fruit benefits your sexual life and physical intimacy. 

Sexual benefits of consuming avocados!

Avocados play an important role in improving and enhancing your sexually intimate life when consumed on a regular basis. However, this does not mean that you can consume this magical fruit in access. There are certain considerations, including the quantity, quality, and way of eating, that you should be aware of before consuming avocados. Considering all these things will let you avail yourself of the maximum benefits of avocados while getting access to a fulfilling and satisfied sex life with your partner.

How does the consumption of avocado benefits sexually?

Consuming avocados can have various positive impacts on your overall health. This includes your sexual capabilities and reproductive health as well. There are general benefits of consuming avocados, which can increase your sex drive and satisfaction. On the other hand, there are various benefits that directly impact you sexually. Let us individually discuss both of these benefits for better understanding. 

General health benefits of avocados that impact your sex life!

Listed below are some general health benefits that you will experience when consuming the avocado fruit on a regular basis. These benefits will combine together to make your sexual life even more pleasurable and fulfilling. 

1. Helps with weight loss as well as management 

Obesity is a disease that affects your overall well-being along with sexual health and reproductive capabilities. In this case, the sex life of a comparatively lighter person will be much better than that of an obese person. However, avocados are a magical fruit that can offer you some help to get rid of this situation. Eating them regularly can help you in reducing that extra layer of fat present on your body. 

Additionally, regularly consuming this fruit will let you manage and maintain the desired level of weight that is appropriate according to you. As a result, you will shed those extra kilograms while enjoying a better sexual life as well.

2. Improved heart health 

Sex is a physical activity that particularly falls under the category of cardiovascular exercise when specified. Clearly, to experience a fulfilling sexual life and make your partner satisfied, it is compulsory for you to take care of your heart. Including avocados in your regular diet can be one of the best ways to accomplish the same. This is because this cute little fruit will take no time to become your heart’s best friend. It will start working on the betterment of your heart from the same day when you start consuming it. 

Hence, with a strong and healthy heart, you can easily skip doing cardio at the gym. This is because you will have the option to do it together, in the bed instead.

3. Naturally reduce the stress and anxiety present in your body

As per various studies, it was noticed that stress and anxiety are followed by a lot of impulsive eating. Do you know the reason behind this? Well, stress and anxiety consume the fat present in our bodies. As a result, our mind directs us to intake foods that contain a lot of fat content. As a result, you will end up eating junk food. This will not help with decreasing stress levels but will definitely increase your body weight. So, how can avocados benefit in this situation? 

Avocados contain a lot of healthy fats and fiber. When you consume this magical fruit, it will act as a perfect snack that will help you fight stress and anxiety. Also, it will stop you from consuming junk food and impulsive eating. As a result, your body will experience a considerable decrease in stress and anxiety levels. Clearly, physically satisfying your partner is easier to do with a real mind in comparison to a stressed one.

4. Improved and enhanced dental/oral health 

You might be surprised by the presence of this particular point in the blog on how does avocado benefits sexually. Well, the reason behind including this point is very simple. Sex is an intimate feeling/activity which has various aspects. Insertion of male genitalia in the female one is just a part of sex. This is because kissing, cuddling, role play, oral sex, etc., are all parts of physical intimacy. Hence, maintaining oral hygiene and dental health is mandatory for both the partners. The points listed below are some reasons that support this statement. 

1. Kissing is generally the first thing that a couple does when getting physically intimate. Bad breath and dirty/unhealthy teeth can be one of the biggest turn-offs. 
2. Having oral sex while getting intimate is a very common way of showing your love and affection to your partner. Hence, to facilitate a safe and secure blow job and vaginal licking, it is mandatory to keep a check on your oral health. The presence of plaque and other bacteria can directly impact your partner’s genitals in a negative way. 

Consuming avocados can prove beneficial in this case. They are very high in potassium. This further leads to the development of strong and healthy teeth that are free from any type of bacteria. Hence, you will be able to keep a check on your overall oral health just by consuming avocados daily in a moderate quantity.

5. Stabilizes the hormonal level of your body

Apart from releasing and balancing stress and anxiety hormones, consuming avocados is also beneficial for regulating and maintaining a hormonal balance in your body. Additionally, avocados are filled with various nutrients and antioxidants. These nutrients help in establishing a healthy harmonal balance. Additionally, they also reduce the amount of damaged sperms, which further lead to severe defects in the transfer of DNA. 

Benefits of avocados impacting your sexual capabilities and reproductive health

Listed below are the points supporting how avocados benefit sexually. Additionally, we will also list a few ways in which consuming avocados can lead to an improved reproductive health in both, males and females as well. 

1. Reduce and eliminate the risk of erectile dysfunction  

Erectile dysfunction is becoming a very common problem in men. Unfortunately, there could be some general reasons and basic lifestyle issues that could lead to the development of this problem. Some of them include not consuming the required nutrients, lack of circulation, increased blood pressure, etc. Irrespective of the reason, erectile dysfunction will result in an unsatisfied partner and a miserable sex life. But consuming avocados can assist you get rid of this problem. 

Avocados are a great source of magnesium and potassium. Including them in your daily diet can help you regulate your blood pressure, improve the circulation in your pennis and relax the muscles present over there. As a result, you will directly eliminate the risk of suffering from erectile dysfunction. Also, men who are facing this problem can consider moderately eating avocados. This might help them with erectile dysfunction, further improving their sexual life. 

2. Improves fertility in both men and women

Men and women can both experience an improvement in their fertility by eating avocados. This is because when regularly consuming this little fruit, the sperm quality and quantity of males will tend to improve. On the other hand, females can lower their inflammation levels by eating avocados. And clearly, this is a necessary thing that leads to increased fertility and reproductive abilities in women. 

Also, avocados will benefit the most when consumed during the time your partner is ovulating. This is because men with improved sperm count and quality and women with increased fertility will be able to conceive quickly and easily.

3. Enhanced stamina in males

This is indeed one of the main points of how avocados benefit sexually. Males, irrespective of the age group they belong to, can increase their bedtime by simply eating avocados on a regular basis. Do not get mistaken by the size of this little fruit. Irrespective of avocados being small in size, they are super fruit that are packed with various energy-giving nutrients. Hence, you can eat avocados two to three hours before having sex to last a bit longer in bed.

4. Facilitates the production of breast milk rich in nutrients

Avocados contain various vitamins, minerals, fats, and other nutrients, that make it a super fruit. If you wish to pass on all these nutrients to your infant, breast milk will be one of the best ways to do it. You can secrete breast milk full of protein, calcium, and other nutrients by simply including avocados as a part of your regular diet. Also, there is nothing that new moms or mom-to-be should worry about. This is because consuming avocados is completely safe and secure for pregnant ladies as well as new moms. 

Different ways to consume avocados for maximum sexual benefits!

We all now know that consuming avocado benefits sexually. It helps in achieving and experiencing a spiced-up and pleasurable sex life. Additionally, both men and women will experience a considerable improvement in their fertility, which further leads to enhanced reproductive health for both. All this can simply be accomplished by simply including avocados in your daily-basis diet. However, there are various methods in which you can regularly intake this fruit. 

Some simple yet delicious ways of including avocados in your day to day diet plan are mentioned below. 

1. Directly consume avocados to enjoy the natural taste of this fruit. Separate the seed from the avocado flesh. Consume it either by peeling and slicing further. Or else, cut the avocado fruit into two equal pieces and directly consume it by scooping it. 
2. Create a homemade avocado sauce/jam/dressing/dip. Utilize this with salads, toasts, snacks, etc. 
3. Include avocados as a part of your salad. Or else, create only avocado salad and enhance the taste by adding delicious salad dressings and various other toppings.
4. Create avocado shakes and smoothies. Either consume this fruit by mixing it with milk or yogurt. Further, add some dry fruits and seeds to it to formulate a deliciously tasty avocado smoothie/shake. 
5. Consume boiled or steamed avocados. Also, you can roast them in a pan or fry avocados slightly in a drop of butter/oil for that extra crunch. 

Winding up 

Apart from promoting your overall health and well-being, regularly eating avocado benefits sexually as well. Hence, if you are looking to naturally spice up your sex life and make your partner immensely satisfied by lasting longer in bed, start eating avocados regularly. Also, it is not necessary for you to consume a whole unit of this fruit in one day. Instead, you can consider eating it/including it in your regular diet in a small quantity. Because irrespective of the number of avocados you are consuming, what really matters is how consistently you are consuming it. 

Frequently Asked Questions (FAQs)

How does eating avocado benefits sexually?

By eating the avocado fruit on a regular basis, you can experience various benefits related to your sex life and reproductive health. Some of the main sexual benefits include increased sperm count and boosted stamina, which leads to longer sex time, better mood, etc. Also, ease in conceiving and reducing the number of sperm that are dead or of low quality is also one of the main benefits of regularly eating avocados. 

How does the weight loss benefit of avocado affect my sexual life?

The problem of increased weight/obesity is a major problem that will affect not only your sex life but your overall health and well-being as well. If you start indulging avocados as a part of your regular diet, you can shed extra kilos, and further maintain a healthy and desired weight that is appropriate for your body as well. Hence, being a fit person will facilitate increased stamina. This will make you last longer in bed which will further make your partner satisfied. As a result, you will get an experience of a pleasurable sexual life. 

What are different ways to consume avocados to avail of their sexual benefits? 

It is totally wrong to believe that only raw avocado benefits sexually. Instead, there are various methods to consume this super fruit by making it a part of your day to day diet. You can either create thick shakes and smoothies out of it. Or else consuming it in a cooked form is also an option. Additionally, avocado toast with poached eggs is also a fulfilling and delicious breakfast.