How to make your skin healthy again?
Beauty, Skin Care

How to make your skin healthy again?

Skin is considered as an important body part which is similar to other vital organs in the human body. The delicate inner organs are protected by the skin, which is like a layer of a shield on them. The skin not only protects the inner organs but also beautifies the outer appearance of an individual. Glowing and healthy skin is the sign of a healthy state of mind and body.

Everyone wants to be flawless nowadays and the key to being flawless is the everyday skincare routine. Having a flawless skin depends a lot on DNA, daily lifestyles and mental state. In the present time, there are a bunch of artificial beauty products which claim to enhance beauty or to make the skin flawless. On the contrary, there are lots of side effects of these products. You should always consult with a dermatologist before using any beauty products.

Why should we maintain skin health?

As the skin is the strongest barrier against germs and infections it is important to take care of that barrier first. Pampering the skin means to keep the body healthy. Skincare products should be gentle on the skin. As we all know, prevention is better than cure, so it is important to take care of the skin from the initial stage of damage rather than opting for treatment. Moreover, glowing skin and a better appearance always enhance the confidence and self-love in a person. Beautiful and flawless skin is praised by everyone and also influences others to be conscious of their skin health. So here are some basic tips to get flawless skin which are necessary for daily skincare routine.

Tips to maintain a Flawless Skin

Scrubbing - Scrubbing can help in improving the skincare process and rejuvenating the skin. The very first step to get clear skin is to remove the dead cells and to clean the pores. Scrubbing with a homemade mixture of salt and honey can remove the dead cells and clean the skin with a brighter complexion in a natural way.

Cleansing - The basic method of getting healthy skin is to clean the skin with care. After exfoliating, cleansing is the next step in the everyday skincare routine. Instead of using an expensive and fancy beauty product, any herbal face wash or sulphate-free mild cleansers will be a great option for getting a flawless skin.

Toning - Toning is important to maintain the PH balance of the skin. By restoring the natural PH balance, the skin will be more resistant to bacterial infections. Toning soothes the skin and keeps the skin refreshed for a long time. Though there are different toners available in the market depending on skin types, still rose water or paraben-free toners are suitable for any kind of skin.

Moisturizing - An essential part of the daily skincare routine is moisturizing. It makes the skin look radiant and glowing. Proper moisturizing enhances blood circulation throughout the skin. This, in turn, helps the skin to be healthy, soft and smooth. Any kind of sulphate or paraben-free moisturizer is effective to maintain skin health. In addition to it, hydrating moisturizers are highly preferable to maintain flawless glowing skin.

Under-eye cream - Beautiful eyes always attract attention. So it's also important to take care of your eyes too. In an everyday busy schedule, dark circles are a common issue so applying an under eye cream is also necessary to avoid this problem.

Drinking Water - To keep the skin hydrated, it is necessary to hydrate the body first. You need to drink at least 3 to 4 liters of water in a day for this purpose.  To achieve healthier skin, you should also check if your water is safe from TDS; having a TDS meter would help test your water quality at home.The end result will be beneficial for your skin.

Other factors Influencing Skin Health

Even after maintaining these everyday skincare routines, there are a couple of precautions that you must follow. These are important for your skin as to keep the skin healthy, you need to work on it internally as well as externally.

Diet - A healthy stomach is the key to healthy skin. It's a known fact that junk food causes multiple health problems like obesity, acne and other skin diseases. It not only harms the internal organs of the body but also harms the outer skin as it causes pimples, rashes, allergies, etc. To enjoy flawless skin you must change your eating habits. Fruits like papaya, strawberry, cucumber, apple, etc are the important things in everyday food routine to get glowing skin. Many other healthy foods like brown rice, brown bread, green tea, etc can develop the health of your skin.

Sleeping Habit - It's a common term "Beauty Sleep" which ensures that sound sleep can beautify one. At least of 7-8 hours of sleep every day is necessary to maintain healthy skin. A new mattress will go a long way as well.

Meditation - Stress is the biggest enemy of health. It not only harms your health but also affects your skin health. If you have a fresh and clear mind, your skin will glow naturally. Mediation helps in removing stress and maintaining healthy skin.

Quit Smoking - Smoking is harmful to the skin as it makes the skin look older and develop wrinkles. Besides, it makes the skin look pale and decreases the blood circulation in the body too. This, in turn, exhausts the oxygen and nutrients that are important for skin health. Smoking also damages the fibers that strengthen the skin.

Top 4 Household Ingredient to maintain Skin Health

  1. Coconut Oil – It strengthens the epidermal tissue, removes dead skin and reduces sunburns.
  2. Apple Cider Vinegar – It kills skin-damaging bacteria.
  3. Honey – It heals breakouts.
  4. Aloe Vera – It soothes the skin and works as a natural moisturizer.

Overall skincare routine is a process of pampering your skin which increases its beauty by reducing the skin damages. A daily skincare routine can provide nutrition to the skin and keeps it healthy. Depending on the skin types which are oily, dry and sensitive, start your skincare routine from right now.