A skincare routine works wonders to make the skin healthy and appear radiant. While topicals and makeup can help, there are natural measures you can do habitually. It’ll also help you to become consistent with your routine to maintain beauty or heal your skin.
If you feel your skin could use some help, know that it can start with the following ways you can provide for yourself first:
- Give Yourself A Facial Massage
Facial massages aren’t only provided by the best aestheticians—you can use your fingertips to give your cheeks the subtle blush you want. Massaging facial skin is beneficial because it’s known to provide an ageless glow by improving blood circulation. (fcsn.org) A properly executed massage can instantly lift the skin, allowing better absorption of skin products. Consider checking https://www.inikaorganic.com/collections/skin to get the best skincare products out there.
When giving a facial massage, always start with clean hands and fingertips. Pour a tiny bit of oil or serum on your hands and warm them up by rubbing your palms. (cymbalta) Spread the products onto your face using gentle but firm pressure to move the muscles. Begin by massaging the lymph areas with wide circles at the back of the ears and the neck. Gently massage the forehead, around the eyes, and light strokes to the neck and jawline.
- Exfoliate Your Skin Regularly
The pores on your skin will get properly unclogged when you exfoliate. It’s an effective way to remove dead skin cells that gives a dull and dry surface. When dead skin cells remain, they eventually make their way into the pores that trap the oil and eventually form whiteheads, blackheads, and acne. You need to perform regular exfoliation to prevent these skin concerns from showing.
There are a few more benefits that you can experience with exfoliation. Once your skin is clear of dead skin cells, your products have a better chance to seep into the pores where they can do their work. It also naturally helps increase cellular turnover, making your complexion radiant and glowing.
- Take Care Of Your Gut
Healthy skin also starts with a healthy gut. Whether you’re working on yourself towards your wedding day or any other regular day, what you eat and drink can impact the way your skin looks. If you’re having breakouts, dairy products and sugary foods might be the culprit. Some people have skin reactions to the growth hormones given to cows. Sodas, juices, potatoes, bread, and other foods with simple sugars are also said to make acne worse and increase oil production.
Eat prebiotic foods in combination with probiotics. The following foods should be on your grocery list: bananas, asparagus, garlic, leeks, kefir, yogurt, endives, and sauerkraut. These foods are known to improve friendly gut bacteria. Eat organic foods to avoid chemical additives compromising digestive enzymes that help break down the food in your gut. Avoid drinking alcohol as it can dry your skin, give dark circles to your eyes, and even worsen your skin condition. Have plain water and lemon juice instead to aid digestion.
- Do Physical Activities To Sweat
Sweating flushes out the impurities and toxins from the pores. Clogged dirt can come from dust, makeup, and other residues that get stuck to your skin. When you sweat, the cleansing process in your skin begins as the antibiotic in your sweat gets rid of bacteria. Working out, doing chores, or any activity also boosts blood circulation. The blood makes its way along the skin cells to fill in wrinkles and slow down the loss of collagen. So, the next time you don’t feel like moving, you can add your skin as a reason to work out.
- Give Waxing A Try
Have you been shaving with razors? If you are, then you're familiar with cuts and burns. And when you’re not doing it properly, you’re left with patches of hair on your skin. You can ditch the razor and try waxing instead. Waxing is recommended because it removes hair from roots, unlike shaving.
Not only does your skin remain hairless much longer, but waxing also provides a bit of exfoliation. It deters the growth of hair, giving your skin a silkier feel. Also, you don’t have to frequently wax because you only need to do so every four to six weeks. To make sure waxing is for you, try a patch test on your skin to ensure you won’t get any allergic reaction.
The mentioned methods are natural ways of caring for your skin. Taking care of your complexion also involves eating the right foods and exercising. It means you must also be healthy from within to manifest the bride-like glow you want. Cosmetics can only do so much—you must also be consistent and eager to take care of your skin. Consider the ideas here as you plan and prepare.