Anxiety can be debilitating, but there are ways to ease its symptoms. Herbal remedies are a popular choice because they’re affordable and readily available. In fact, here are some of the best non prescription anxiety medication options for kids and adults.
Natural Ingredients Can Have Strong Effects
Humans have used herbal remedies for thousands of years, and many cultures continue to utilize them as treatment for ailments. Of course, you should proceed with care when using something so powerful. Even though herbs offer natural solutions, they can also have side effects.
Interfere With Prescription Medications
Some herbs can interfere with prescription medications, so it’s essential to talk to your doctor before adding supplements to your regimen. For example, St. Jonh’s wort can interact with antidepressants. (Dayvigo)
Create the Foundation for Other Treatments
Many of today’s medications wouldn’t be around without past herbal remedies. A great example is aspirin, which contains a powerful pain-relieving chemical found in willow bark. Many cultures chewed willow bark or brewed it into a tea to ease inflammation and pain.
Best Herbal Ingredients To Reduce Anxiety Symptoms
One thing to keep in mind is that there aren’t as many studies about herbal remedies as prescription medications. The Food and Drug Administration requires stringent testing before it authorizes the use of medications, so there are naturally many scientific papers detailing efficacy and safety. In contrast, herbal supplements don’t have to undergo such rigorous testing, so there’s less research.
However, that doesn’t mean that herbal remedies are useless. On the contrary, they can significantly benefit individuals who can’t tolerate prescription medication or prefer an organic lifestyle. It just means you may need to do a little research to find the right option for your needs. Fortunately, you can read plenty of Brillia reviews from parents to learn how kids respond to certain supplements.
Now that you know the foundation behind herbal remedies, which is best for reducing anxiety? Here are the top contenders.
Lavender
Lavender is well-known for its soothing properties. You can utilize this flower in several ways:
- Put essential oil in a diffuser for aromatherapy
- Steep the leaves for tea
- Add whole flowers or essential oil to a hot bath
Please note that if you consume lavender, you may experience headaches or constipation.
Lemon Balm
As you may guess from the name, lemon balm has a citrusy flavor and scent. You can add it to a protein shake, brew it in tea, use it as an essential oil or take it in a capsule. While it may cause abdominal pain and nausea for some, most people tolerate it fairly well.
Valerian
Valerian tea is a popular bedtime drink believed to help with sleep. Since it can cause dizziness and drowsiness, take care if you use it during the day. Most people tolerate this herb well, though you should consider it a short-term solution, as there aren’t many long-term studies published.
Once you read Brillia reviews for adults, you can find the right herbal supplement to ease your anxiety. When your anxious thoughts are under control, you can focus on your goals.
