How To Stop Period Immediately Home Remedies

How To Stop Periods Immediately Home Remedies? Causes And When To See Doctor

Menstrual cycles follow a phase and come up normally around the same date of every month. But it is not the same with every girl because they are girls who often suffer heavy flow or irregularity. And this brings bad cramps and discomfort. Sometimes heavy periods also make you cancel vacations or postpone them, making you rely on medicines to regulate heavy flow. These medicines can solve the problem but can lead to serious side effects later. This makes people look for ways on how to stop periods immediately home remedies for 2 days. So to help you know some effective home remedies we have come up with many kitchen ingredients to help with heavy flow during periods.


If you have heavy periods, you need to check the symptoms. While you may not be able to ease the symptoms in a few weeks, it is advisable to reach the doctor. It would help if you refrained from taking pills to stop menstruation immediately. 

If you do not notice any changes in your cycle, you should consider visiting the doctor. Furthermore, you should also prefer reaching out to the doctor if:

  • The clots are extremely big in your period. 
  • You constantly bleed between periods. 
  • Your period cycle is either too heavy or too short. 

You are likely to experience irregular periods if you are nearing menopause. However, it would help if you never took the pills to stop menstruation immediately. You should avoid the use of contraceptives. 

Symptoms of Periods In Women

Some of the Common symptoms of Periods in Women include:

  • breast swelling and tenderness
  • tension
  • bloating
  • acne breakouts
  • leg, back, or stomach cramping
  • premenstrual syndrome

Some women also report that the symptoms of menstruation are quite similar to that of the early pregnancy, and thus they get a bit confused. These symptoms include a missed period, breast tenderness or even some swelling, feeling of nausea, frequent urination, and tiredness.

Home Remedies to Stop Periods Immediately

There are certain foods and drinks which you can use to stop periods immediately. Below we have listed those home remedies to help you with heavy periods.

  1. Consuming a healthy diet :- You must focus more on your diet and consume nutrient-rich fruits and vegetables which can help cure irregular periods. You should avoid processed foods which lead to hormonal imbalances leading to prolonged or irregular periods.
  2. Consuming herbal supplements :- To get some tips on how to stop periods naturally, you can try herbal supplements, made using herbs. You can try herbs like turmeric, raspberry leaf, and ginger as they have anti-inflammatory properties. You can also try a drink made out of boiled cinnamon and coriander seeds. Consuming flaxseed tea can help you regulate estrogen levels to reduce blood flow.
  3. Practice pelvic floor exercises :- You should focus on exercises, particularly pelvic floor exercises like kegel exercises. This will help you strengthen the pelvic floor muscles which as a result improves blood flow to the uterus helping to ease prolonged periods by reducing the duration of the period.
  4. Use heat therapy :- To relieve painful menstrual cramps and reduce duration of period you can try using a heating pad and warm bath. But before that you should consult a doctor because sometimes these prolonged periods or heavy flow can be due to some serious underlying body conditions. 
  5. Acupuncture :- Acupuncture is a technique that you can try to regulate your hormones to regulate your periods and to promote blood flow.
  6. Consume foods rich in vitamin :- Vitamin-rich food can help absorb the iron of food, which will play an important role in preventing the risk of anaemia. However, you must consume citrus fruits such as grapefruits and oranges. Other food items rich in vitamins include broccoli, tomato juice, kiwis, strawberries and more. 
  7. Avoid spicy food :- Spicy food paves the way for excessive bleeding, and it is extremely harmful, especially for those suffering from heavy periods. Spicy food is known to trigger heavy periods. 

According to Ayurvedic beliefs, spicy foods such as hot pepper, garlic, and black pepper can trigger heavy periods. Whether you want to stop periods or delay them, you should consider avoiding spicy foods. Furthermore, you should try to eat as light as you can. 

  1. Exercise :- Exercising will help you live a healthy life and play an important role in preventing menstrual bleeding. Exercising may be uncomfortable and tiring, but it can surely have a great role in shaping your body. 

Various gynecologists recommend exercising regularly. The uterine muscles are likely to contract if you are on your periods. However, if you exercise regularly, it can have a huge role in reducing blood flow. The contraction of uterine muscles can be extremely painful. However, it is advisable to practise exercise for around 20-30 days a day. Apart from heavy exercise, you should also consider doing some yoga. 

  1. Avoid stress :- Stressful situations are known to induce periods, and these will have a huge impact on your body. Excessive stress can trigger periods. While stress is known to delay periods, it can actually make these arrive earlier in many cases. You should practice all mindful techniques to avoid stress. 

Why Do Women Experience Period?

The menstrual cycle is a part of the reproductive organ which means it is a phase of reproduction. So when fallopian tubes carrying eggs reach the uterus and the egg is not fertilized the wall to which the egg was attached breaks down and bleeds leading to periods.

When to see doctor?

If the home remedies are not effective and you still suffer the painful cramps and prolonged periods then you should consult a doctor because these can be symptoms of underlying serious health conditions.

What are the treatment options for heavy bleeding?

1. Medicines

To treat heavy bleeding medicines are the primary recommended treatments. The medicines which can be used are as follows:

  • Mirena: It is a kind of plastic device which is a contraceptive. These are placed in the uterus which slows down the release of progestin hormone preventing the uterine lining from growing faster.
  • Tranexamic acid: These tablets lead to clotting of the blood in the uterus. These are used to be taken 3 to 4 times a day. 
  • Contraceptive pills: These contain estrogen and progestin to be taken on the first day of a woman’s period and need to be taken for 21 days. 
  • Oral Norethisterone: This is a man-made progestin present in a tablet form, to be taken 2 to 3 times for 5 to 26 days to treat heavy bleeding.

2. Surgery

For severe cases, surgery is the option, and different surgeries can be employed that are as follows:

  • Uterine Artery Embolization (UAE): Heavy bleeding can be because of the growth of non-cancerous fibroids. In UAE these fibroids are treated by inserting a small tube into the groin. The plastic beads are released through this tube into arteries transferring blood to fibroids, to block them and shrink fibroids over 6 months.
  • Endometrial ablation: This is a surgical procedure where the uterus lining is made to destroy.
  • Hysterectomy: This is a surgical procedure where the complete uterus is removed including fallopian tubes and ovaries.


There are several ways on how to stop periods immediately home remedies which do not lead to any side effects but it is also advisable to seek doctor’s advice if heavy blood flow or prolonged periods persists for long. This is because these can be symptoms of underlying serious health conditions. They will prescribe you the right medicine or surgery option according to the severity of the health condition. But this doesn’t mean that natural remedies are not effective. Compared to medicines these are effective in a better way without causing side effects if the problem is not so severe. So try using these methods to fix your menstrual problem in no time. 

Frequently asked Questions

Q.1 What to drink to stop periods?

Ans. You can also try a drink made out of boiled cinnamon and coriander seeds. Consuming flaxseed tea can help you regulate estrogen levels to reduce blood flow.

Q.2 How can I stop my period faster at home?

Ans. Keeping your body hydrated can help a bit in such cases. Hydration prevents your blood from thickening and thus reduces the muscle cramps associated with your monthly flow.

Q.3 Will lemon stop my period?

Ans. No. Having lemon water or lemon juice won’t delay your period or make it stop.

Q.4 Why do periods go away?

Ans. Amenorrhoea is the term used for absence of menstrual periods. The most common cause for missed periods are changes in hormones, emotional stress, drastic weight loss.

Q.5 Does coffee delay periods?

Ans. Few researchers stated that drinking coffee had no effect on the length of one’s cycle, or could even make the duration shorter

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